How do infants yell without losing their voices?
They do it naturally, using all the right muscles!
They haven’t been taught how not to express themselves, Yet!

When we hear, "Children should be seen and not heard," and "Can't you be quiet? " we begin to feel the stress, fear and shame associated with expressing ourselves.
We begin to breathe shallowly and actually learn to hold our breath in fear by the age of five or six. This unnaturally constricts the throat and increases muscle tension throughout the body.

By simply remembering how to use our body's own instrument, we can rediscover our peaceful nature from the inside out.